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Emma Thompson (left) is one of many celebrities who use Louise Parker's method to stay slim. Louise's recipes include a 'salmon artichoke traybake' (right) which are all in her two books There's no calorie counting and no 'secret' - just healthy eating and a diet.

You can even have a take on an ice cream sundae while dieting! Louise's 'Anydae Sundae' combines yoghurt, milk, vanilla paste, sweetener, blueberries, raspberries and passion fruit juice as well as roasted pumpkin seeds for a crunchy topping.

Louise recommends eating two snacks a day on her method. One of them can be these Nectarine and Prosciutto Skewers. Take one ripe nectarine and four prosciutto strips, cut the fruit into quarters and wrap each quarter with a slice of prosciutto.

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Her Louise Parker Method uses a simple set of principles that re-sets your lifestyle and gets you the body you want, permanently and effortlessly. She said: 'It's a real-life solution to permanent weight loss and optimum health while allowing all the pleasures of life in.

Celebrity trainer known as the 'Figure Magician' reveals the plan that will help you lose half a stone in two weeks - and keep the weight off permanently. Louise Parker has trained scores of celebrities including Emma Thompson.

'There's not a cleanse, a detox, a 'superfood' on the planet that will give you lasting results.'. She promises that her programme is one that you will only ever need to follow once and that will keep the weight off for good.

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Louise's 'Beloved Omelette' is packed with lean protein such as chicken and smoked salmon as well as spring onions and spinach. Louise says you can even make healthy versions of delicious Oreo biscuits by sandwiching a banana slice and hazelnut butter between two oatcakes.

Louise Parker has shared recipes and her one-week plan with FEMAIL readers to help you lose weight permanently. Pictured: 'My ChopChop Salad' which contains  chicken, cherry tomatoes, avocado, peppers and herbs including parsley and basil.

'Buy the best ingredients you can as this makes such a difference to the end taste and make sure you always have lots of herbs, seasoning and condiments in your cupboards at home to experiment with.'.

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